Living The Lifestyle Paleo: Morning Pep 4 Lbs Organic COCONUT FLOUR . USDA Certified ORGANIC by NFC - GLUTEN FREE - 100 % Pure NON GMO , Large 64 OZ Nice Large Resealable Stand Up Pouch Bag

Morning Pep 4 Lbs Organic COCONUT FLOUR . USDA Certified ORGANIC by NFC – GLUTEN FREE – 100 % Pure NON GMO , Large 64 OZ Nice Large Resealable Stand Up Pouch Bag

Morning Pep’s Organic coconut Flour is made from certifed organic fresh coconut. After separating the rich, White coconut meat from its shell we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a Fine cream colored Flour. With a texture very similar to wheat Flour. Morning Pep Coconut Flour provides the perfect wheat and gluten substitute. Morning pep Coconut Flour is also high In Fiber with more than 20% protein, and low in sodium, cho

INGREDIENTS: 100% pure organic Coconut flour . Vegan , gluten-free , Kosher and USDA certified organic

NUTRITIONS: Coconut Flour is an excellent source of dietary fiber that facilitates healthy digestion and absorption of vitamins and minerals and low in sodium and digestible carbohydrates, and very low in cholesterol

BENEFITS: Coconut Flour is Delicious and is a Healthy alternative to wheat And other grain flours for those with gluten sensitivity Due to its rich texture very similar to wheat Flour

USES: Coconut Flour is PELEO diet approved and Can be used in cakes , breads , muffins and more

PACKAGING: Morning Pep Coconut Flour is Packaged in the USA in convenient resealable stand up pouches to preserve freshness and purity

List Price: $ 29.99

Customer Reviews

3 of 3 people found the following review helpful

A great option to use for cooking and baking…it makes yummy Belgian waffles…don’t forget to make extra to freeze!, March 15, 2015

Betsy NJ “BetsyNJ” (NJ USA) – See all my reviews

This review is from: Morning Pep 4 Lbs Organic COCONUT FLOUR . USDA Certified ORGANIC by NFC – GLUTEN FREE – 100 % Pure NON GMO , Large 64 OZ Nice Large Resealable Stand Up Pouch Bag (Grocery)

I have been experimenting with different kinds of flour for baking and cooking because I think they are a healthier option. I like that coconut flour has a sweet flavor that is perfect for pancakes, waffles and even breading chicken and shrimp. I tried this brand recently and made a large batch of Belgian waffles. My family enjoyed them and we had extras to freeze for busy mornings The flour is very finely ground and smooth which makes it perfect for recipes whether you are cooking or baking. It tastes fresh and I think it is a better option versus the standard white flour. I find it subs perfectly with no changes needed but you should experiment for yourself.

Help other customers find the most helpful reviews

Was this review helpful to you?

>Report abuse

| Permalink

Comment

2 of 2 people found the following review helpful

and overall I would say it’s an excellent substitution for flour, April 1, 2015

Sidney – See all my reviews

This was my first time cooking and baking with coconut flour, and overall I would say it’s an excellent substitution for flour! Iron, protein and fiber. It’s good for your immune and nervous system, as well as your bones. However you cannot just use coconut flour the same way you would use regular flour, it sucks up a lot more moisture so the recipient normally needs more liquid. It’s said that it needs an equal ration or liquid to flour. Also, the texture is a little different from regular flour, it’s fiberous like a coconut. I recommend using a recipe designed specifically for coconut flour, normally gluten free or paleo recipes are good for this. I made an awesome banana bread and I tried to make pizza dough which did not come out as great as expecting but it’s a working progress!

Help other customers find the most helpful reviews

Was this review helpful to you?

>Report abuse

| Permalink

Comment

1 of 1 people found the following review helpful

Tasty and versatile, April 12, 2015

Tracy Rowan “Tracy Rowan” (Chicago, IL USA) – See all my reviews

While I’m not a gluten-free sort of person (I don’t suffer from celiac, and don’t subscribe to the notion that gluten is bad for everyone.) I always enjoy working with new foods. Coconut is one of my favorite things, and the remarkable variety of coconut products makes me very happy, so I was thrilled to be able to test coconut flour which was new to me.

As far as baking goes, I’d heard differing opinions about whether the amount of liquid in the recipe needed to be increased if using coconut flour. In my experience, it did not, and a friend who also uses it extensively in her baked goods has said the same. However, do be aware that it’s possible that in some recipes you may need to supplement the amount of liquid you use.

That said, I can report that the coconut flour used along with all-purpose flour, made a very tender, even delicate cookie. It didn’t impart much flavor to the mix, but I wasn’t going for a great deal of coconut flavor, so that wasn’t a problem for me in that particular recipe. In the coco-roons knock offs, it might have been nice to have more coconut flavor, but using a bit of coconut oil in the mixture did help. And in macaroons, using it instead of coconut milk powder was very successful, and the flavor was excellent, but there were several kinds of coconut product in the cookies.

Bottom line here is that it’s a versatile flour for cooking and baking, and for smoothies as well, adding a good deal of fiber to the mix. But in terms of strong coconut flavor, it’s not as promising. I don’t think you can beat the price from Morning Pep, so if you want to experiment, try the one pound bag. If you’re a dedicated coconut flour user, the four pound bag would be a good deal.