Living The Lifestyle Paleo: Vitamin and Mineral Supplementation: Advanced User Guide for Endurance and Strength Training

Vitamin and Mineral Supplementation: Advanced User Guide for Endurance and Strength Training

The Facts on Vitamin and Mineral Supplementation for Athletes

It is estimated that in the United States alone last year consumers spent close to 30 billion dollars on vitamin and mineral supplements. But are vitamin supplements necessary? And if so, who is most likely to need to supplement and what vitamins are actually necessary? And can some of these vitamins make us sick in excess? Suprisingly, of the consumers spending that money for vitamin suplements, very few are likely well informe

Customer Reviews

0 of 1 people found the following review helpful

Valuable information in well-written form, May 22, 2015

Dana Collins – See all my reviews

Verified Purchase(What’s this?)

This review is from: Vitamin and Mineral Supplementation: Advanced User Guide for Endurance and Strength Training (Kindle Edition)

After reading this book I have all the key ideas needed to supplement my diet for maximum power. energy has much improved and over all feeling Healthy! Supplements for Athletes really provides all the key, important supplements that will let one push past their own limitations in the gym. I have used some of the info provided and really seeing results in my form and body. Spells out all the supplements you will ever need to Kill IT at the gym! Supplements are key in advancing in high performance sports. There is, however, so much noise it hard to evaluate and decide what supplements are worth the risk and money. “Vitamin and Mineral Supplementation: Advanced User Guide for Endurance and Strength Training” provides and organized view of the most important supplements. Very helpful instructional guide. Thanks for writing it!

Help other customers find the most helpful reviews

Was this review helpful to you?

>Report abuse

| Permalink

Comment

0 of 1 people found the following review helpful

An Amazing Book that I Gave to My Husband, May 22, 2015

Stacy Smith – See all my reviews

Verified Purchase(What’s this?)

This review is from: Vitamin and Mineral Supplementation: Advanced User Guide for Endurance and Strength Training (Kindle Edition)

It was full of knowledge on the different supplements, wherein details on nutrients were provided for each; thus, helping him achieve and maintain his ideal body structure. I feel the author did a good job providing PROVEN information. This book is written by someone who has experience and useful insights about not only the sports nutrition industry, but the fitness industry in general. Excellent, must have for anyone who wants up to date information on supplements. Easy to use and understand. I learned some real, comprehensive information on supplements of all kinds. Very informative and helpful. Factual and real. A very easy read from start to finish. Enjoyed it and would definitely recommend it.